Episode 25: Rejection Sensitivity Dysphoria: Fighting the Negative Self Talk

Rejection Sensitivity Dysphoria (RSD) is something that a lot of ADHDers experience and usually manifests as a really strong emotional or even physical reaction to the idea of rejection or failure - cue the procrastination!

We talk about how RSD pops up in daily life and James shares his own experiences from the emotional reactions to those avoidance spirals and the negative self-talk.

Hang around until the end for our ‘AD Moment of the Week’.